Food is many things. It's your daily supply of nutrients that keeps you going. It's your daily pleasure if you can afford fine meals every day. And it's also your biggest help in keeping your body healthy and fit. Without the right substances entering your body through food, you will suffer from the various diseases associated with malnutrition.

And I'm willing to bet you had no idea that food can also influence the size of your penis. Not many people are aware of the extensive influence certain things have on our bodies. For instance, the pants your wear can hinder spermatogenesis (the production of sperm by the testes) by being too tight. Everyone wants to look good, but it's silly to sacrifice your sperm for a pair of tight jeans.

The main thing to look for in food is for those ingredients that will keep your blood flowing. The substances contained in these foods are called vasodilators and they work by relaxing the smooth muscles making up the walls of blood vessels. Examples of such food are salmon, tuna, eggs, milk, liver and vegetables like broccoli, carrots, sweet potatoes and tomatoes.

While these foods have no readily detectable influence on the size of your penis, their presence in your diet helps promote the blood flow that is the key to erection. If your circulatory system is in perfect shape and if the blood vessels are allowing more blood to pass through the penis, then your erection is bound to be bigger than usual.